4 Benefits of Adding Cold-Pressed Juices to Your Diet
“I live in a craftsman house, but I’m a big fan of modernist and mid-century furniture and architecture, too. But my dream is to do a truly original chair design, something that is all these different things but is my own, too.”
Though most of us know that fruits and veggies are good for us, it can be hard to eat enough of them. Getting more raw nutrients into your body is simple and effective when you juice. Here’s why it’s good for you to juice:
- More enzymes and raw nutrients
A lot of natural enzymes and nutrients that are sensitive to heat, like vitamin C and B vitamins, are lost when food is cooked. Live enzymes in raw fruits and veggies help your body break down food better. You might need more raw enzymes if you often feel tired, bloated, or gassy after eating. When you juice, these enzymes are in a form that is easy for your body to use.
- Plants give off more light and energy
Sunlight is used by plants to make nutrients that help them grow. The same good things happen when we eat or juice colorful fruits and veggies. Different colors are good for your health in different ways:
Red foods, like tomatoes, are good for your heart. Green foods, like spinach, are good for your body and give you energy. Yellow and orange foods, like carrots, are good for your immune system. Blue and purple foods, like berries, fight age.
We feel different feelings when we see these colors. Have you ever been “blue” or “green with envy”? By naturally cleansing your body, juicing can help you let go of past feelings.
- Your body only needs the juice to stay healthy.
Your gut only absorbs the juice from an apple or carrot when you eat them. The rest goes to waste. The same thing can be done with a cold-press juicer, which turns food into a pure drink full of vitamins, minerals, and antioxidants. They will have less work to do and you will have more energy.
- Fights toxins and nutrient deficiencies **
We eat a lot of processed foods, chemicals, and sugar these days, which makes us both “toxic” and “malnourished.” Your body gets a lot of: ✏ vitamins and minerals from fresh juice
Natural sugars (good for you) ✦ Antioxidants (protects against illness) ✦ Enzymes (helps digestion) ✦ Plant proteins and fibers
Why Should You Do a Juice Cleanse? **
When you fast, you don’t eat real food for a while. This helps your body clean up and heal. A three-day juice cleanse gives your digestive system a break and loads your cells with good things for them. Some of the benefits are: – More energy – Clearer skin – Better health
– Losing weight
— emotional release (stress that has been stored leaves the body)
Last but not least, use a cold-press juicer.
Normal blenders heat up juice, which kills the nutrition in it. With a cold-press juicer, more of the vitamins, enzymes, and colors stay in the juice, making it healthier and prettier.
Bottom Line: One of the best ways to get more energy, clean out your body, and stay healthy is to juice. Your body will thank you if you drink one fresh juice every day.